Looking for a new source of inspiration for your yoga practice? Want to end the year on a high ready to start 2018 in an upward spiral? Why not treat yourself to a transformative week of rejuvenating Yin and Yang Yoga practice at one of Goa’s most beautiful beach front locations.

 

Join Regina Kerschbaumer at Bamboo Yoga Retreat in Goa from 26 Nov – 4 Dec  – for a yoga holiday of a lifetime. An opportunity to expand your horizons and reconnect with yourself. Strengthen your body and mind while you deepen your yoga practice.

 

Regina is an experienced yoga teacher who encourages students to work at their own ability with modifications and adaptations to suit all levels – even complete beginners, with themed yoga classes, meditations and plenty of free time to relax and restore.

An ideal opportunity to enjoy on your own or share with a friend, relative or partner while staying in the comfortable, private eco-friendly bungalow beach huts with ensuite bathrooms. Yoga, sunshine, golden beaches, friendship, laughter and wholesome delicious food included. The Bamboo Yoga Retreat is built on fine white sand in a quiet and secluded spot,  a short stroll from local markets and cafes, at the far end of the stunning bay of Patnem. The perfect oasis for a programme of Yin & Yang asana, meditation practices and pranayama in open-air, sea-view Shalas.

The experience of a week long yoga holiday will allow the normal stresses of life to melt away and you will open to a more profound yoga practice. It will show you how to extend yoga and mindful awareness into your everyday life, and restore balance and flexibility while you soak up the sunshine before returning home to the hustle and bustle of the busy Christmas season.

 

Yoga & Meditations

We begin by gathering in silence before breakfast in the mornings to enable us to stay centred and connected to the stillness. Meditation and Pranayama will be followed by a two hour Yin & Yang Yoga class. We Meet again for a gentle, restorative Yin Yoga class in the late afternoons while watching the sun setting over the ocean.  Classes will be a combination of relaxing, restorative Yin postures, rejuvenating Yang flows, Pranayama, guided meditations and mindfulness practices. Classes are suitable for all levels, from complete new beginners to advance, experienced yogis.

 

Suggested Program:

  • Early morning tea, juice and fruit salad
  • 8:30 – Pranayama, meditation and Yoga
  • 11:30 – Delicious vegetarian brunch
  • 12:30 – Free time to enjoy the beach, lounge in the shade in hammocks, walk to local shops, take optional excursions or indulge in therapeutic treatments.
  • 4:30 – afternoon Yoga class finishing in time to marvel at yet another stunning sunset
  • 6:30 – Dinner
  • 7:30 – time to sit back in the retreat’s lounge or visit the local beach bars and relax under the stars with your new friends until it is time for bed, when you can fall asleep to the sound of the waves…

 

Investment:

Invest in your health and treat yourself to a transformative week of rejuvenating yoga practice at one of Goa’s most beautiful beach front locations:

Double/Twin Ensuite Bungalow: €790 per person sharing.
Single Ensuite Bungalow: €950 per person.

Secure your place now with a €300 non-refundable deposit – places are limited! Balance is due 10 September 2017.

PRICE INCLUDES:
All yoga and meditation classes,  8 nights accommodation in simple yet beautiful ensuite bamboo beach huts. Early morning freshly squeezed juice of the day, fruit salad and chai and delicious vegetarian brunch and dinner. Boat trip – dolphin watching

NOT INCLUDED:
Flights and Airport Transfers,  Indian Tourist Visa,  Travel Insurance,  Spa treatments and therapies. Excursions, Beach Towels, Seafood dishes and alcoholic drinks

About Regina

Your teacher and guide for the week will be Regina Kerschbaumer. Regina is a highly experienced and intuitive yoga teacher, registered as a Senior teacher with Yoga Alliance UK, a practicing Bowen Therapist (ECBS) and Reflexologist (I.I.R., ART). She has over two decades of body work experience and training. She offers regular Yin & Yang Yoga classes in Purley, Surrey, as well as workshops and holidays in England, Ireland, Morocco, South Africa, Greece and Goa.

Regina fell passionately in love with yoga after she attended her first class in 1996.   Soon after she qualified as a yoga teacher in 2004 She started training directly with Paul Grilley (the God-father of Yin Yoga) in California and still attends annual training courses with Paul & Suzee Grilley as well as Sarah Powers, to keep her Yin Yoga teaching inspired and up-to-date.

 

Regina has a unique teaching style which unites student and teacher in an atmosphere of fun and well-being. Teaching with warmth, enthusiasm and clarity she gives students the tools to explore the relationship between body, breath and stillness in their yoga. She enables her students to visualise and work with the Chakras and Meridians to get in touch with the inner body.  Regina’s classes are as mentally and spiritually beneficial as they are physically beneficial – creating change from within – balancing the body, mind and soul. They are so much more than just an exercise class – enhancing every aspect of your life to promote general well-being.

 

Come and join us on a journey in charming Goa where we will use yoga practices to stretch into stillness and health

  • "Going on a yoga retreat with Regina is an amazing experience! I have been on four retreats and I can't recommend it enough.  You will come away feeling revived, both spiritual and physical. Regina's yoga class is a special experience. She is generous in sharing her vast knowledge and experience. Her depth of knowledge of the science and art of yoga guides you to discover the secrets of your own body. She goes the extra mile to capture your attention with music and readings and I'm always amazed when a three hour session does not feel long enough! I have made so many like minded friends on her retreats and I always look forward to be re united with them all! Discovering Regina was a blessing and have changed my life in so many different ways."

    Henriette
  • "I have gained so much from Regina's retreats.  I always leave with a deep sense of relaxation and a refreshed insights into my own yoga practice.  I love the sense of community and inclusiveness of a whole week of gentle postures and stretches mixed up with fun energising flows - and there are always a few surprises and something new to learn. It took me a lot of courage to go on my first a yoga holiday - and now I go every year!"

    Miriam