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Dreaming of a White Christmas? No? Then join us for an altogether different kind of christmas celebration in the golden sunshine, on the beach, for an unforgettable, transformational retreat with one of London’s much loved senior teachers. Erika draws on thirty years study of yoga, meditation and healing to offer a unique tapestry of deep and authentic practice, inspired by a multitude of yoga styles, brilliant teachers and lineages, including hatha and kundalini yoga, daoism, buddhism, shamanism, sufi mysticism, tantra and advaita vedanta philosophy.

This yoga and meditation retreat offers the chance to escape the often frantic festive period to dive into self-enquiry and be supported by a lovely group of like-minded souls as well as the beautiful nature of south Goa.

Bamboo Yoga Retreat has been listed as one of the Guardian’s top ten retreat centres and has a consistently high Trip Advisor rating. We are looked after very well by the most wonderful, friendly team of people and fed delicious, healthy food.

The yoga shalas are open air and fully equipped with mats, bolsters, bricks, blocks, straps and eyebags allowing for a wide variety of practices in utmost comfort.

The beach bungalows are designed to blend beautifully with the breathtaking natural surroundings. Built on the fine white sand every season after the monsoon rains, using local organic materials, the bungalow style huts are simple, stylish, comfortable, private and eco-friendly. Each has it’s own private, open air bathroom and veranda with hammock.

Whether watching the eagles soar overhead from the hammock on your balcony, or falling asleep to the sound of the waves, the normal stresses of life melt away and you will feel open to a more profound yoga practice.

Schedule

There will be three practices per day starting with early morning meditation and pranayama followed by a slow flow vinyasa style practice.

Each afternoon we will focus on a more restorative, yin style practice including pranayama, guided meditation, yoga nidra sessions (guided relaxation) and some partner work.

We shall also include some Vedic chanting and singing throughout the week as well as some optional free dance (5 rhythms inspired).

All levels of practitioner are welcomed on this retreat, including complete beginners. We shall build and deepen the practice as we go and lots of variations will be offered depending on your ability. You are encouraged to listen to your own body and take rest whenever you like.

There will be one day off in the week for excursions further afield or to rest.

We suggest this week be ALCOHOL FREE to allow your body to cleanse, rejuvenate and heal. If you prefer to drink alcohol we ask you not to drink at the dinner table – there are lots of charming bars and restaurants down the beach that you may like to visit before or after dinner.

7:30am  – Morning meditation

8:30am – Fresh juice/smoothie/fruit salad

9:30am – Morning yoga

11.30am – Brunch

3.30 pm – Tea/snacks

4.30pm – Afternoon practice

6pm – Sunset

7.30pm – Dinner
Leisure time

In your free time you may like to treat yourself to some Ayurvedic treatments in the in-house spa. India has a rich history of a holistic approach to wellness, with ancient Ayurvedic practices designed to provide mental and physical balance. Translating literally as ‘Science of Life’, this five thousand year old system of health care aims to bring harmony within yourself and with nature. The spa treatments are guided by the Ayurvedic ethos of well-being within and without and perfectly complements your yoga practice. There is an extensive menu of healing therapies from the beautiful massage hut close by.

You may also like to indulge in a little shopping. Patnem has a lovely selection of shops, just one long ‘high street’, or take a rickshaw to neighbouring Palolem for a much wider selection of goods. You can also visit some local temples, take a look at a spice farm or spend the day at another beach along the coast. A sunset or sunrise dolphin spotting boat trip is also included in the price of your retreat.

 

Prices

To reserve yourself a place on this retreat you will be required to pay a deposit (non-refundable) of £400.00 directly to Erika. The balance is to be paid to Bamboo Retreat Centre eight weeks before departure. A payment plan can be arranged if desired.

Shared accommodation – £775.00 (per person)

Single hut – £975.00

 

The cost includes all yoga, full board: all meals and accommodation in comfortable twin bedded or double cabanas with attached bathrooms. Non-yoga partners are welcome, prices on request.

You will need a visa to visit India. Please contact erikatourellyoga@gmail.com to reserve your place.

How to get there

Patnem beach is about an hour and a half drive from Dabolim airport in Goa, where international charter and domestic flights land. Thomas Cook offers direct flights from the UK. Many international scheduled flights land in Mumbai, an hour’s flight from Goa. A driver can be arranged to collect you from the airport costing fifty euros for a two way transfer (or twenty five one way).

About Erika

Erika has over thirty years of personal yoga experience including Hatha yoga (Iyengar, Sivananda, ashtanga, yin/yang, restorative), Kundalini yoga, Vipassana (insight) and Zen meditation, and has been a full time teacher for the last twenty years, working in London’s top yoga studios such as Triyoga (since it opened) and the Life Centre. She also has thirty years experience as a bodyworker and trains therapists for a luxury spa brand all over the world. She works extensively with pre and post natal women and has been running retreats for mums and babies for over ten years (mamaheaven.org) and yoga retreats internationally for over fifteen years. Personally she is inspired by the sun, being in nature, travelling, yoga in all its’ forms, music – singing and dancing, plant medicine, poetry, and the teachings of great masters such as Ramana Maharshi, Jiddu Krishnamurti, Amritanandamayi Ma, Rumi, The Dalai Lama, Thich Nhat Hanh and Jack Kornfield, to name but a few. Erika is grateful to all her beloved teachers including Clive Sheridan, Sarah Powers, Tias Little, Alaric Newcombe, Gurmukh and Gurushabd, Uma Dinsmore-Tuli and especially her two children and husband.

Terms and Conditions and Cancellation Policy

The customer shall pay Erika Tourell a non-refundable, non-transferable deposit to secure the booking.

The balance monies due shall be paid by the customer not less than 8 weeks prior to the date of departure. Bookings within the last 4 weeks must be paid in full at time of booking. Payment can be made via bank transfer or by Paypal.

If payment of either the deposit or the balance is not received by the due date Erika reserves the right to cancel the reservation and retain the deposit.

In the event of cancellation by the customer, regardless of the circumstances, the following refund fees, minus the deposit, apply. The deposit is non-refundable.

Cancellation 4 weeks or less before due arrival date, 0% refund

Cancellation 4 – 6 weeks before due arrival date, 25% refund

Cancellation 6 – 8 weeks before due arrival date, 50% refund

Cancellation more than 8 weeks before due arrival date, 100% refund

Due to teacher illness or other situations beyond her control, Erika reserves the right to change bookings and shall inform the customer as soon as possible. Alternative arrangements will be offered but will not accept responsibility for any costs incurred, including airfare.

Erika is not held liable for flight costs.

It is the customer’s responsibility to ensure that he/she has all the relevant travel documentation and arrives at the airport in time.

Erika can accept no responsibility for delay or cancellation of any flights, train, buses or other forms of transport.

Erika reserves the right to alter any facility accommodation or yoga activity. The customer must ensure that he/she is medically and physically fit and able to participate in activities. Customers who have injuries or illnesses are advised to seek doctor’s advice if practicing yoga. Erika is not liable for any injuries to the customer in his/her use of our facilities or participation in activities. A customer must always stop and rest if he/she is feeling any pain or sickness and inform the teacher of any previous injuries.

Erika cannot accept any responsibility for loss or damage of personal possessions or valuables of the customer.

Erika Tourell shall not be liable for any failures beyond her control. This covers natural disasters, war, ‘acts of God’, closure of airports, civil strife, accidents or failure to perform by third parties, including suppliers and subcontractors.

Erika Tourell accepts no liability for loss, damage, injury or illnesses which may be received during the customers stay or travelling to and from Bamboo Retreat.

It is recommended that all customers have adequate travel, cancellation and medical insurance for the duration of the trip.

These terms and conditions shall be governed by Indian Law and the parties consent to the exclusive jurisdiction of the Indian courts in all matters regarding them.

  • Erika is a brilliant teacher, her classes are always varied and interesting; dynamic and yet gentle, physical and calm all at the same time. I still can't put into words what she does but whatever it is, it's magic and I feel blessed every time I sit, or stand, or lie on my mat and hear her voice.  I jumped at the chance to go on a retreat with her.  I can honestly say i returned  a new person.  I haven't felt like this in years or after any other retreat and I have been on many. (I've been practicing yoga for over seventeen years). The selfish part of me, (it is a work in progress) is reluctant to let others know just how amazing she is as I'd like to keep her a secret, but as I progress on my yoga path I know I should spread the love so everyone out there can be taught by Erika.

    Emma Tweed Mother of four and P.A.
  • Erika is highly experienced in the full spectrum of yogic practices and in her classes she weaves a beautiful tapestry, moving seamlessly from one practice into another.  Erika is one of the most creative yoga teachers I have ever met.

    Michelle Levi Retreat Director
  • I wanted to take this opportunity to thank you for hosting such a lovely week. It was very enjoyable and relaxing and I feel much more myself again after what's been a pretty difficult couple of months. I've been on several yoga retreats and the two that I have done with you have definitely been the best. You have a talent for assessing the needs of the group and for showing sensitivity to the different approaches/attitudes of the individuals. Many yoga teachers impose what is obviously their standard approach without taking the views of the group into account and one either fits in with it or not. I think you do a wonderful job of both letting us get on with things the way we want to and coaxing us to try things we might never normally consider.

    Jackie Lynch Nutritionist
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