Winter Renewal – A yoga and meditation retreat with Erika Tourell
Approximate schedule (may be subject to change)
7.15am Morning stretch, pranayama and meditation
8.30am Light Breakfast
10.00am Slow flow yoga, pranayama and meditation
4.30pm Restorative yoga and meditation
Cost includes breakfast, lunch and dinner, accommodation, all yoga and use of equipment.
From £825.00 for shared accommodation.
Contact email@example.com for more info.
Erika has over twenty five years of yoga and bodywork experience. She draws on a wide range of experience and many yoga styles including Hatha: Iyengar, Ashtanga, Yin/Yang, Yoga Nidra, Restorative, Kundalini Yoga, Vipassana meditation, Advaita Vedanta philosophy, Tantra and Buddhism. She has been teaching in London’s top yoga centres for over fifteen years as well as leading retreats internationally. Erika is passionate about natural healing and loves nothing more than to hold the retreat space to offer a precious opportunity for people to experience a profound awakening through yoga using movement and stillness, sound and silence, challenge and relaxation in a soulful, nurturing environment. Erika is constantly inspired by the transformations that she has witnessed in the lives of people through the healing power of yoga and is deeply grateful to all her teachers.
Erika’s retreat is such a wonderful experience. She holds the group with a genuine and gentle sense of peace and calm, bringing her vast experience both spiritual and physical to bear. She has a wonderful spiritual presence, bringing this to each session. Her yoga practice is varied and always explained and demonstrated for any level of yoga practice. I have no hesitation in recommending her retreats very highly. I always return feeling revived, refreshed and rested.
I have been lucky enough to join Erika on 2 of her retreats and I can honestly say that both were wonderful…. Erika is such a beautiful soul, inside and out and she brings such spirituality and love to the practice. We have laughed, cried, opened our hearts and I leave her retreats feeling a more whole person, with my spirit lifted and my body supple! Simply, she’s wonderful.
Erika is a wonderful yoga teacher. Her retreats are a brilliant combination of creative and inspirational yoga with a spiritual element. She’s very responsive to the needs and preferences of each group and adjusts her style and approach accordingly so that there is the appropriate balance of bodywork and pranayama. She’s highly experienced and will combine a range of different styles so that the sessions are always varied and enjoyable. Spending time with Erika on a retreat is always a joy – as well as being a brilliant yoga teacher she’s great fun and we have shared many laughs.
Erika Tourell continues to be a huge inspiration for me, both in my yoga practice and in my life. Her retreat offers an amazing opportunity to go deeper, within many of the aspects of yoga and within yourself. The setting, the food and drink and the people offers a truly magnificent framework around a week of deep mind-body experiences that will resonate for a long time after the retreat has ended.
In my hectic world of ‘always on’ a dose of Erika is literally the only thing that grounds me and brings me back into me. I leave a retreat feeling strong, confident and completely recalibrated – she somehow gives me superpowers! I am 100% confident that her practice is safe and best for my body and on top of that her spiritual authenticity releases my mind. She is an extraordinary teacher that I wish I could spend more time with ..
Erika is highly experienced in the full spectrum of yogic practices and in her classes she weaves a beautiful tapestry, moving seamlessly from one practice into another. Erika is one of the most creative yoga teachers I have ever met.
M. Levi UK