There will be plenty of time for both yoga, self-exploration and of course, sun, food, pampering, fun and some planned group excursions. This retreat is suitable for all levels of practice.
The yoga retreat includes:
Our morning practice will be more energetic and lively practices of Vinyasa flow yoga while the evenings we meet will take participants through more gentle yet deeply nourishing yin yoga classes. Both Shannon and Lisa will also deliver workshops on pranayama, meridian theory and other helpful topics to enhance your yoga practice from this retreat and beyond.