This retreat will be an unforgettable experience with time to retreat, rejuvenate and experience the tropical and unspoilt beaches of south of Goa, with its wealth of culture and natural beauty. It’s your chance to unplug from the day-to-day grind and spend 8 days with me and a group of other yogis committed to transformational, fun and rejuvenating pleasure.

Whether you have experienced Yoga before or indeed if this will be your first time, this beautiful space could not be a more perfect setting in which to deepen your practice and immerse yourself in some delicious ‘me time’.

Consider this your personal invitation to join me in Goa and dive deep into your inner world. Nourish your body with delicious food. Get back on the Yoga mat. Dig deep within. Sit and watch the spectacular sunset over the Indian Ocean. Meet new lifelong friends. And just get away from it all for 8 days. This is your reset button guys, escape with me!

Our retreats fill up very quickly so don’t wait to apply. If you are feeling that inner nudge to join us, trust it and book now.

About this Retreat

Listed as one of the Top 10 Yoga Retreats by the Guardian, the retreat is a stunning beachfront Yoga resort with eco-friendly accommodation in the tropical and unspoilt south of Goa. They are known for their friendly team and welcoming atmosphere, where an international clientele feel at home.  It is the prime location on one of Goa’s best beaches. Built on fine, white sand between the relics of a sacred Hindu site and the ocean, the retreat is the perfect place for relaxing and watching the sea. There is always a gentle breeze and the ocean is warm but refreshing – ideal for regular dips. Only a few minutes’ walk along the beach from shops and other fine restaurants, you can ‘retreat’ at our place but still ‘escape by foot’. The surrounding area is breath-taking and easily accessible for short trips and excursions.

We’ll be privileged with neighbours of wild dolphins, and you can often spot these beauties during our morning practice. Those wanting to avoid the winter blues will find the retreat the ideal place to delight the senses and get into shape.

Yoga Practice

This retreat will give you a hands on, fun and personal experience – whether you are an experienced yogi, or have always wanted to learn, we will enter into a rejuvenating, deep, dynamic flow, guided by the movement of the beautiful ocean – Mother Nature at her best. Classes are held in a large, open air Yoga shalas – one overlooks the Indian Ocean and the other has beautiful views of the Western Ghats. Yoga Shalas are fully equipped with mats, bolters, blocks and straps.

 

Suitable for all levels from complete beginners to experienced yogis. Classes are all Open level so lots of options to tone down a posture or take it to the next level. Every student is encouraged to work to their own ability and limits – just bring your heart and spirit!

Typical Day

07:30  Juice or herbal tea, chai, fruit salad

08:00  Morning energising Yoga practice (we will typically start with some meditation and/or pranayama and then move into a more dynamic asana practice)

10:00  Yummy Brunch

11:00  Free time – swimming, blissful massage, walking, exploring, or simply just relaxing!

16:00  Evening lunar Yoga practice (Yin Yoga, Restorative Yoga, breathing, meditation, manta and Yoga Nidra, with a backdrop of the ocean at sunset)

18:00 Sunset

19:00  Delicious Dinner – vegetarian buffet

About Deborah

Deborah has been practicing Yoga since 2000 and literally ‘fell in love’ from her first class. Experiencing the immediate health benefits of a healthy, supple and more vibrant body, this sparked her interest in yogic philosophy and a desire to find a deeper experience and meaning in everything – she just got interested in life! Although she’s a thoroughly modern yogi – present to the challenges of contemporary life, her practice and teaching is deeply influenced by the beautiful philosophies and great mystical teachings of Yoga’s rich history.

She has been teaching since 2007, embracing ad exploring different traditions including alignment-based Dynamic Yoga, Ashtanga, Vinyasa Flow, Hatha, Yin Yoga, Restorative Yoga, Yoga Nidra, Mindfulness Meditation and Pranayama (breathing exercises). Her classes are spacious, intuitive and inclusive, and always with a sense of lightness and humour. Yoga and laughing are not mutually exclusive!

She teaches all levels – from beginners’ classes to teacher training – and has plenty to offer everyone, regardless of age, size, gender, fitness, diet and lifestyle. She is accredited by both British Wheel and Yoga Alliance (Senior Yoga Teacher) and owns Whitespace Yoga Studio in the UK.