retreat-title-banner-2-craig-norris
forrest-restorative-yoga-bamboo-yoga-goa2

Craig has chosen once again to return to Bamboo yoga retreat that was said to be among the best yoga and mindfulness retreats in 2018 by the guardian. Set on the beautiful Patnem Beach in South Goa where Craig has spent much time and so know the area well. He looks forward to take you on this yoga holiday and share the practices from yoga, buddhism and shamanism and setting that He has both found so life enriching and healing. This is an ideal opportunity to deepen your existing yoga practice or begin a new one. Practices with be able to cater for beginners and more experienced students.

Accommodation is in beach huts that you can either share with a friend or a new friend that you meet at the retreat or take as single occupancy. The Yoga Shala for at least one practice a day with be with the full view of the beach in the southern most corner of Patnem.

whatsapp-image-2021-10-11-at-12.44.17-1

Prices do not include:
Flights, transfers, Indian tourist visa, Travel insurance, spa treatments and therapies, excursions, beach towels. Extra can be paid for seafood dishes, alcoholic drinks and extra nights for late check out (this can be sorted directly with Bamboo Yoga at the earliest opportunity to guarantee your place).

But do include:
All yoga and meditation practices, 7 nights accommodation in simple but beautiful ensuite beach huts, morning juices, fruit and tea, vegetarian brunch and evening buffet.

craig-norris-ceremony-yoga-healing-retreat

Schedule
7.30am Tea, juices and fruits

8.30am Morning Practice of a Forrest yoga ceremony including chanting meditation and an intelligently sequenced and themed Forrest yoga practice. Lasting 2/2.5 hrs.

11.30am vegetarian brunch

Free time to the in the beach, local shops or excursions

3.00pm Tea, fruit and cookies

4.30pm Afternoon yoga. This session will be more of a restorative/yin practice with Yoga nidra/shamanic journeying taking us to the beautiful goan sunsets.

6.30pm Vegetarian Buffet

Free time to rest in the retreat lounge, visit the local bars or stare at the stars until bed allowing the sounds of the waves to send you to sleep.

Prices:
£775 Shared (2 spaces per hut)
£975 Single occupancy

Non refundable deposit of £350 to secure your place. In the case of cancellation of the retreat a full refund will be given.

To book your place and get the bank details email Craig directly: nadashakti@hotmail.co.uk

Spaces are limited

Any queries do not hesitate to contact me.

With Love
Craig

www.craignorris.co.uk

whatsapp-image-2021-10-11-at-12.44.17-5